Intuitive Eating is the missing link between losing weight and keeping it off for good. Emotional overeating is the number one cause of obesity, yet diet plans fail to address this fact.
Diets have a 95% failure rate, and for good reason. Diets only address the symptoms of overeating (weight gain, for example), not the causes. With a diet, you let the diet tell you when and what to eat and you rely on willpower to get you through it. In almost all cases, willpower can’t last too long, deprivation kicks in which leads to overeating and weight gain.
Your Natural Body Weight
For well over a decade, the Intuitive Eating approach has helped chronic dieters and emotional overeaters overcome this struggle, without deprivation, guilt and obsession with food. Intuitive eaters learn how to eat based on physical hunger, instead of outside reasons such as time, schedule, stress and other emotional responses. As a result, intuitive eaters are able to return to their body’s natural weight and maintain it.
During the Intuitive Eating process, we will work together to help you get past the 8 major roadblocks to overcoming emotional overeating. You can expect a personally customized program designed to break free of diets and the diet mentality, identify physical hunger and satisfaction, overcome negative self talk and increase self-esteem, learn to enjoy the foods you love, and regain your energy.
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